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	<title>V &#38; G Caribbean Take-Out Restaurant</title>
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	<link>http://vgcarribbean.com</link>
	<description>Caribbean Take-Out Restaurant located in Pembroke Park, Florida. Enjoy true Jamaican cuisine derived from the pureness of its origin.</description>
	<lastBuildDate>Mon, 02 Jan 2012 16:52:45 +0000</lastBuildDate>
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		<item>
		<title>Oxtail</title>
		<link>http://vgcarribbean.com/large-oxtail/</link>
		<comments>http://vgcarribbean.com/large-oxtail/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 18:55:22 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Large Dinners]]></category>
		<category><![CDATA[Brown Gravy]]></category>
		<category><![CDATA[Butter Beans]]></category>
		<category><![CDATA[Oxtail]]></category>
		<category><![CDATA[Plantain]]></category>
		<category><![CDATA[Rice And Peas]]></category>
		<category><![CDATA[White Rice]]></category>

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		<description><![CDATA[Oxtail - Braised Bone in Beef, simmered in brown gravy and Butter Beans]]></description>
			<content:encoded><![CDATA[<p>Braised Bone in Beef, simmered in brown gravy and Butter Beans. Served with White Rice or Rice and Peas, Plantain and Vegetable</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Small Oxtail</title>
		<link>http://vgcarribbean.com/oxtail/</link>
		<comments>http://vgcarribbean.com/oxtail/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 05:02:33 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Small Dinners]]></category>
		<category><![CDATA[Brown Gravy]]></category>
		<category><![CDATA[Butter Beans]]></category>
		<category><![CDATA[Oxtail]]></category>
		<category><![CDATA[Plantain]]></category>
		<category><![CDATA[White Rice]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/vgpress/?p=45</guid>
		<description><![CDATA[Braised Bone in Beef, simmered in brown gravy and Butter Beans. Served with White Rice or Rice &#038; Peas, Plantain and Vegetable]]></description>
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<p>Braised Bone in Beef, simmered in brown gravy and Butter Beans. Served with White Rice or Rice &amp; Peas, Plantain and Vegetable</p>
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		</item>
		<item>
		<title>Pink Lemonade (Md)</title>
		<link>http://vgcarribbean.com/pink-lemonade/</link>
		<comments>http://vgcarribbean.com/pink-lemonade/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 02:54:40 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Natural Juices]]></category>
		<category><![CDATA[Pink Lemonade]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=377</guid>
		<description><![CDATA[Pink Lemonade]]></description>
			<content:encoded><![CDATA[<p>Pink Lemonade</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pink Lemonade (Lrg)</title>
		<link>http://vgcarribbean.com/lemonade/</link>
		<comments>http://vgcarribbean.com/lemonade/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 02:53:57 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Natural Juices]]></category>
		<category><![CDATA[Lemonade]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=366</guid>
		<description><![CDATA[Pink Lemonade (Lrg)]]></description>
			<content:encoded><![CDATA[<p>Pink Lemonade (Lrg)</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pink Lemonade</title>
		<link>http://vgcarribbean.com/pink-lemonade-2/</link>
		<comments>http://vgcarribbean.com/pink-lemonade-2/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 02:52:28 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Natural Juices]]></category>
		<category><![CDATA[Pink Lemonade]]></category>

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		<description><![CDATA[Pink Lemonade]]></description>
			<content:encoded><![CDATA[<p>Pink Lemonade</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ginger Beer</title>
		<link>http://vgcarribbean.com/ginger-beer/</link>
		<comments>http://vgcarribbean.com/ginger-beer/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 02:49:23 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Natural Juices]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Ginger Beer]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=374</guid>
		<description><![CDATA[Ginger Beer]]></description>
			<content:encoded><![CDATA[<p>Ginger Beer</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ginger and Pineapple</title>
		<link>http://vgcarribbean.com/ginger-and-pineapple/</link>
		<comments>http://vgcarribbean.com/ginger-and-pineapple/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 02:49:10 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Natural Juices]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Ginger and Pineapple]]></category>
		<category><![CDATA[Pineapple]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=380</guid>
		<description><![CDATA[Ginger and Pineapple]]></description>
			<content:encoded><![CDATA[<p>Ginger and Pineapple</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit Punch</title>
		<link>http://vgcarribbean.com/fruit-punch/</link>
		<comments>http://vgcarribbean.com/fruit-punch/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 02:48:28 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Natural Juices]]></category>
		<category><![CDATA[Fruit Punch]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=372</guid>
		<description><![CDATA[Fruit Punch]]></description>
			<content:encoded><![CDATA[<p>Fruit Punch</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Irish Moss</title>
		<link>http://vgcarribbean.com/irish-moss/</link>
		<comments>http://vgcarribbean.com/irish-moss/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 02:47:35 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Natural Juices]]></category>
		<category><![CDATA[Irish Moss]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=370</guid>
		<description><![CDATA[Irish Moss]]></description>
			<content:encoded><![CDATA[<p>Irish Moss</p>
]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/irish-moss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carrot Juice</title>
		<link>http://vgcarribbean.com/carrot-juice/</link>
		<comments>http://vgcarribbean.com/carrot-juice/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 02:46:49 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Natural Juices]]></category>
		<category><![CDATA[Carrot Juice]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=368</guid>
		<description><![CDATA[Carrot Juice]]></description>
			<content:encoded><![CDATA[<p>Carrot Juice</p>
]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/carrot-juice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Water</title>
		<link>http://vgcarribbean.com/water/</link>
		<comments>http://vgcarribbean.com/water/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 02:41:03 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=362</guid>
		<description><![CDATA[Water]]></description>
			<content:encoded><![CDATA[<p>Water</p>
]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soda</title>
		<link>http://vgcarribbean.com/soda/</link>
		<comments>http://vgcarribbean.com/soda/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 02:40:09 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Soda]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=360</guid>
		<description><![CDATA[Soda]]></description>
			<content:encoded><![CDATA[<p>Soda</p>
]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/soda/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Energy Drinks</title>
		<link>http://vgcarribbean.com/energy-drinks/</link>
		<comments>http://vgcarribbean.com/energy-drinks/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 02:34:55 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Energy Drinks]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=356</guid>
		<description><![CDATA[Energy Drinks]]></description>
			<content:encoded><![CDATA[<p>Energy Drinks</p>
]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/energy-drinks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brown Stew Chicken</title>
		<link>http://vgcarribbean.com/brown-stew-chicken-2/</link>
		<comments>http://vgcarribbean.com/brown-stew-chicken-2/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 02:28:37 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Lunch Special]]></category>
		<category><![CDATA[Chicken Stew]]></category>
		<category><![CDATA[Lemonade]]></category>
		<category><![CDATA[Plantain]]></category>
		<category><![CDATA[Rice And Peas]]></category>
		<category><![CDATA[White Rice]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=353</guid>
		<description><![CDATA[Brown Stew Chicken, served with a small Lemonade.]]></description>
			<content:encoded><![CDATA[<p>Brown Stew Chicken, served with White Rice or Rice and Peas, Plantain and Vegetable and a small Lemonade</p>
]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/brown-stew-chicken-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curry Chicken</title>
		<link>http://vgcarribbean.com/curry-chicken-2/</link>
		<comments>http://vgcarribbean.com/curry-chicken-2/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 02:26:23 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Lunch Special]]></category>
		<category><![CDATA[Chicken Curry]]></category>
		<category><![CDATA[Curry Chicken]]></category>
		<category><![CDATA[Lemonade]]></category>
		<category><![CDATA[Plantain]]></category>
		<category><![CDATA[Rice And Peas]]></category>
		<category><![CDATA[White Rice]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=351</guid>
		<description><![CDATA[Curry Chicken,  served with a small Lemonade.]]></description>
			<content:encoded><![CDATA[<p>Curry Chicken,  served with White Rice or Rice and Peas, Plantain and Vegetable and a small Lemonade</p>
]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/curry-chicken-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jerk Chicken</title>
		<link>http://vgcarribbean.com/jerk-chicken/</link>
		<comments>http://vgcarribbean.com/jerk-chicken/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 02:21:26 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Lunch Special]]></category>
		<category><![CDATA[Jerk Chicken]]></category>
		<category><![CDATA[Lemonade]]></category>
		<category><![CDATA[Plantain]]></category>
		<category><![CDATA[Rice And Peas]]></category>
		<category><![CDATA[White Rice]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=348</guid>
		<description><![CDATA[Jerk Chicken, served with a small Lemonade.]]></description>
			<content:encoded><![CDATA[<p>Jerk Chicken, served with White Rice or Rice and Peas, Plantain and Vegetable and a small Lemonade</p>
]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/jerk-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slice King Fish Escoveitch</title>
		<link>http://vgcarribbean.com/slice-king-fish-escovietch/</link>
		<comments>http://vgcarribbean.com/slice-king-fish-escovietch/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 02:03:01 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Lunch Special]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[King Fish]]></category>
		<category><![CDATA[Lemonade]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Plantain]]></category>
		<category><![CDATA[Rice And Peas]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Vinegar]]></category>
		<category><![CDATA[White Rice]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=342</guid>
		<description><![CDATA[Slice King Fish cooked and pickled in vinegar and spices and garnished with onions, and carrots. Served with White Rice or Rice and Peas, Plantain and Vegetable and a small Lemonade]]></description>
			<content:encoded><![CDATA[<p>Slice King Fish cooked and pickled in vinegar and spices and garnished with onions, and carrots. Served with White Rice or Rice and Peas, Plantain and Vegetable and a small Lemonade</p>
]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/slice-king-fish-escovietch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stew Beef</title>
		<link>http://vgcarribbean.com/stew-beef-2/</link>
		<comments>http://vgcarribbean.com/stew-beef-2/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 01:59:02 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Lunch Special]]></category>
		<category><![CDATA[Beef Stew]]></category>
		<category><![CDATA[Lemonade]]></category>
		<category><![CDATA[Plantain]]></category>
		<category><![CDATA[Rice And Peas]]></category>
		<category><![CDATA[Stew Beef]]></category>
		<category><![CDATA[White Rice]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=339</guid>
		<description><![CDATA[Stew Beef, served with White Rice or Rice and Peas, Plantain and Vegetable and a small Lemonade]]></description>
			<content:encoded><![CDATA[<p>Stew Beef, served with White Rice or Rice and Peas, Plantain and Vegetable and a small Lemonade</p>
]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/stew-beef-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curry Goat</title>
		<link>http://vgcarribbean.com/curry-goat/</link>
		<comments>http://vgcarribbean.com/curry-goat/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 01:55:57 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Lunch Special]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Goat]]></category>
		<category><![CDATA[Lemonade]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=336</guid>
		<description><![CDATA[Curry Goat, served with a small Lemonade.]]></description>
			<content:encoded><![CDATA[<p>Curry Goat, served with a small Lemonade.</p>
]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/curry-goat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ackee &amp; Saltfish</title>
		<link>http://vgcarribbean.com/ackee-saltfish/</link>
		<comments>http://vgcarribbean.com/ackee-saltfish/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 01:49:09 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Ackee]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[Codfish]]></category>
		<category><![CDATA[Dumpling]]></category>
		<category><![CDATA[Herbs And Spices]]></category>
		<category><![CDATA[Jamaica]]></category>
		<category><![CDATA[National Dish]]></category>
		<category><![CDATA[sautéed]]></category>
		<category><![CDATA[Steam]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=332</guid>
		<description><![CDATA[Ackee and Saltfish - Ackee sautéed with Codfish, herbs and spices. Served with Yam, Bananas and Dumplings. This is Jamaica's national dish.]]></description>
			<content:encoded><![CDATA[<p>Ackee and Saltfish &#8211; <a href="http://en.wikipedia.org/wiki/Ackee" target="_blank">Ackee</a> sautéed with Codfish, herbs and spices. Served with Yam, Bananas and Dumplings. This is Jamaica&#8217;s national dish.</p>
]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/ackee-saltfish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Liver</title>
		<link>http://vgcarribbean.com/liver/</link>
		<comments>http://vgcarribbean.com/liver/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 01:35:13 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[Dumpling]]></category>
		<category><![CDATA[Liver]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=330</guid>
		<description><![CDATA[(Served With Yam, Bananas and Dumpling)]]></description>
			<content:encoded><![CDATA[<p>(Served With Yam, Bananas and Dumpling)</p>
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			<wfw:commentRss>http://vgcarribbean.com/liver/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Porridge (Small)</title>
		<link>http://vgcarribbean.com/porridge-small/</link>
		<comments>http://vgcarribbean.com/porridge-small/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 01:33:53 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Porridge]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=328</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Porridge (Large)</title>
		<link>http://vgcarribbean.com/porridge-large/</link>
		<comments>http://vgcarribbean.com/porridge-large/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 01:33:04 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Porridge]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=326</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/porridge-large/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cook Up Saltfish</title>
		<link>http://vgcarribbean.com/cook-up-saltfish/</link>
		<comments>http://vgcarribbean.com/cook-up-saltfish/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 01:32:08 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[Dumpling]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=324</guid>
		<description><![CDATA[(Served With Yam, Bananas and Dumpling)]]></description>
			<content:encoded><![CDATA[<p>(Served With Yam, Bananas and Dumpling)</p>
]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/cook-up-saltfish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sour Sop Juice</title>
		<link>http://vgcarribbean.com/sour-sop-juice/</link>
		<comments>http://vgcarribbean.com/sour-sop-juice/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 01:31:25 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Natural Juices]]></category>
		<category><![CDATA[Sour Sop Juice]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=480</guid>
		<description><![CDATA[Sour Sop Juice]]></description>
			<content:encoded><![CDATA[<p>Sour Sop Juice</p>
]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/sour-sop-juice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cabbage &amp; Saltfish</title>
		<link>http://vgcarribbean.com/cabbage-saltfish/</link>
		<comments>http://vgcarribbean.com/cabbage-saltfish/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 01:29:28 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Dumpling]]></category>
		<category><![CDATA[Saltfish]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=317</guid>
		<description><![CDATA[(Served With Yam, Bananas &#038; Dumpling)]]></description>
			<content:encoded><![CDATA[<p>(Served With Yam, Bananas and Dumpling)</p>
]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/cabbage-saltfish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mackerel</title>
		<link>http://vgcarribbean.com/mackerel/</link>
		<comments>http://vgcarribbean.com/mackerel/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 01:20:54 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[Dumpling]]></category>
		<category><![CDATA[Mackerel]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=315</guid>
		<description><![CDATA[Pickled Mackerel prepared with tropical herbs and spices. Served with Yam, Bananas and Dumplings. ]]></description>
			<content:encoded><![CDATA[<div>
<p>Pickled Mackerel prepared with tropical herbs and spices. Served with Yam, Bananas and Dumplings.</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/mackerel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Small Curry Goat</title>
		<link>http://vgcarribbean.com/small-curry-goat/</link>
		<comments>http://vgcarribbean.com/small-curry-goat/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 19:29:32 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Small Dinners]]></category>
		<category><![CDATA[Cubes]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Fresh Herbs]]></category>
		<category><![CDATA[Goat]]></category>
		<category><![CDATA[Plantain]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[White Rice]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/vgpress/?p=90</guid>
		<description><![CDATA[Goat cubes simmered in curry, spices and fresh herbs]]></description>
			<content:encoded><![CDATA[<div>
<p>Goat cubes simmered in curry, spices and fresh herbs. Served with White Rice or Rice &amp; Peas, Plantain and Vegetable</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/small-curry-goat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curry Goat</title>
		<link>http://vgcarribbean.com/large-curry-goat/</link>
		<comments>http://vgcarribbean.com/large-curry-goat/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 19:28:48 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Large Dinners]]></category>
		<category><![CDATA[Cubes]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Fresh Herbs]]></category>
		<category><![CDATA[Goat]]></category>
		<category><![CDATA[Plantain]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[White Rice]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/vgpress/?p=87</guid>
		<description><![CDATA[Curry Goat: Goat cubes simmered in curry, spices and fresh herbs]]></description>
			<content:encoded><![CDATA[<p>Goat cubes simmered in curry, spices and fresh herbs. Served with White Rice or Rice &amp; Peas, Plantain and Vegetable</p>
]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/large-curry-goat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jerk Pork</title>
		<link>http://vgcarribbean.com/jerk-pork-2/</link>
		<comments>http://vgcarribbean.com/jerk-pork-2/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 19:27:04 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Large Dinners]]></category>
		<category><![CDATA[Herbs And Spices]]></category>
		<category><![CDATA[Jerk Pork]]></category>
		<category><![CDATA[Pork Pork]]></category>
		<category><![CDATA[Tropical Herbs]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=523</guid>
		<description><![CDATA[Jerk Pork - Pork marinated and grilled with tropical herbs and spices]]></description>
			<content:encoded><![CDATA[<p>Pork marinated and grilled with tropical herbs and spices</p>
]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/jerk-pork-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fried Saltfish</title>
		<link>http://vgcarribbean.com/fried-saltfish/</link>
		<comments>http://vgcarribbean.com/fried-saltfish/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 03:19:08 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Side Orders]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=232</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/fried-saltfish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fried Sweet Potato</title>
		<link>http://vgcarribbean.com/fried-sweet-potato/</link>
		<comments>http://vgcarribbean.com/fried-sweet-potato/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 03:18:28 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Side Orders]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=230</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/fried-sweet-potato/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bammy</title>
		<link>http://vgcarribbean.com/bammy/</link>
		<comments>http://vgcarribbean.com/bammy/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 03:17:48 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Side Orders]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=228</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/bammy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steamed Cabbage</title>
		<link>http://vgcarribbean.com/steamed-cabbage/</link>
		<comments>http://vgcarribbean.com/steamed-cabbage/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 03:17:12 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Side Orders]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=226</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/steamed-cabbage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Festival &amp; Dumplings</title>
		<link>http://vgcarribbean.com/festival-dumplings/</link>
		<comments>http://vgcarribbean.com/festival-dumplings/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 03:16:31 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Side Orders]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=224</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/festival-dumplings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fried Plantains</title>
		<link>http://vgcarribbean.com/fried-plantains/</link>
		<comments>http://vgcarribbean.com/fried-plantains/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 03:15:52 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Side Orders]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=222</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/fried-plantains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>White Rice</title>
		<link>http://vgcarribbean.com/white-rice/</link>
		<comments>http://vgcarribbean.com/white-rice/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 03:15:20 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Side Orders]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=220</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/white-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rice and Peas</title>
		<link>http://vgcarribbean.com/rice-and-peas/</link>
		<comments>http://vgcarribbean.com/rice-and-peas/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 03:14:46 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Side Orders]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=218</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/rice-and-peas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soup of The Day (Small)</title>
		<link>http://vgcarribbean.com/soup-of-the-day-small/</link>
		<comments>http://vgcarribbean.com/soup-of-the-day-small/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 03:04:45 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Soup]]></category>
		<category><![CDATA[Chicken Soup]]></category>
		<category><![CDATA[Cow]]></category>
		<category><![CDATA[Goat Head]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=213</guid>
		<description><![CDATA[(Goat Head, Beef, Red Peas, Conch Soup, Cow Cod, or Chicken Soup)]]></description>
			<content:encoded><![CDATA[<p>(Goat Head, Beef, Red Peas, Conch Soup, Cow Cod, or Chicken Soup)</p>
]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/soup-of-the-day-small/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soup of The Day (Large)</title>
		<link>http://vgcarribbean.com/soup-of-the-day/</link>
		<comments>http://vgcarribbean.com/soup-of-the-day/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 03:03:21 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Soup]]></category>
		<category><![CDATA[Chicken Soup]]></category>
		<category><![CDATA[Cow]]></category>
		<category><![CDATA[Goat Head]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=211</guid>
		<description><![CDATA[Goat Head, Beef, Red Peas, Conch Soup, Cow Cod, or Chicken Soup]]></description>
			<content:encoded><![CDATA[<p>Goat Head, Beef, Red Peas, Conch Soup, Cow Cod, or Chicken Soup</p>
]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/soup-of-the-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fish</title>
		<link>http://vgcarribbean.com/large/</link>
		<comments>http://vgcarribbean.com/large/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 19:50:19 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Large Dinners]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/vgpress/?p=94</guid>
		<description><![CDATA[Red Snapper or Yellow Tail. Cooked to order. Served with White Rice or Rice &#038; Peas, Plantain and Vegetable]]></description>
			<content:encoded><![CDATA[<p>Red Snapper or Yellow Tail. Cooked to order. Served with White Rice or Rice &amp; Peas, Plantain and Vegetable</p>
]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/large/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Callaloo and Saltfish</title>
		<link>http://vgcarribbean.com/callaloo/</link>
		<comments>http://vgcarribbean.com/callaloo/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 04:54:02 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[Callaloo]]></category>
		<category><![CDATA[Codfish]]></category>
		<category><![CDATA[Dumpling]]></category>
		<category><![CDATA[Herbs And Spices]]></category>
		<category><![CDATA[Herbs Spices]]></category>
		<category><![CDATA[Saltfish]]></category>
		<category><![CDATA[Steam]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/vgpress/?p=42</guid>
		<description><![CDATA[Callaloo steam fried with Codfish, herbs and spices. Served With Yam, Bananas and Dumpling.]]></description>
			<content:encoded><![CDATA[<p>Callaloo steam fried with Codfish, herbs and spices. Served With Yam, Bananas and Dumpling.</p>
]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/callaloo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shrimp</title>
		<link>http://vgcarribbean.com/large-shrimp/</link>
		<comments>http://vgcarribbean.com/large-shrimp/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 21:25:12 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Large Dinners]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=105</guid>
		<description><![CDATA[Shrimp, simmered in butter and fresh herb. Served with White Rice or Rice &#038; Peas, Plantain and Vegetable]]></description>
			<content:encoded><![CDATA[<div>
<p>Shrimp, simmered in butter and fresh herb. Served with White Rice or Rice &amp; Peas, Plantain and Vegetable</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/large-shrimp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Small Shrimp</title>
		<link>http://vgcarribbean.com/small-shrimp/</link>
		<comments>http://vgcarribbean.com/small-shrimp/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 21:24:01 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Small Dinners]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=103</guid>
		<description><![CDATA[Shrimp, simmered in butter and fresh herb]]></description>
			<content:encoded><![CDATA[<p>Shrimp, simmered in butter and fresh herb. Served with White Rice or Rice &amp; Peas, Plantain and Vegetable</p>
]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/small-shrimp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stew Pork</title>
		<link>http://vgcarribbean.com/stew-pork/</link>
		<comments>http://vgcarribbean.com/stew-pork/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 12:59:35 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Lunch Special]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=433</guid>
		<description><![CDATA[Stew Pork, served with White Rice or Rice &#38; Peas, Plantain and Vegetable and a small Lemonade]]></description>
			<content:encoded><![CDATA[<p>Stew Pork, served with White Rice or Rice &amp; Peas, Plantain and Vegetable and a small Lemonade</p>
]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/stew-pork/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jerk Pork</title>
		<link>http://vgcarribbean.com/jerk-pork/</link>
		<comments>http://vgcarribbean.com/jerk-pork/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 01:00:40 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Lunch Special]]></category>
		<category><![CDATA[Jerk Pork]]></category>
		<category><![CDATA[Lemonade]]></category>
		<category><![CDATA[Plantain]]></category>
		<category><![CDATA[Rice And Peas]]></category>
		<category><![CDATA[White Rice]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=431</guid>
		<description><![CDATA[Jerk Pork, served with White Rice or Rice and Peas, Plantain and Vegetable and a small Lemonade]]></description>
			<content:encoded><![CDATA[<p>Jerk Pork, served with White Rice or Rice and Peas, Plantain and Vegetable and a small Lemonade</p>
]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/jerk-pork/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salmon</title>
		<link>http://vgcarribbean.com/salmon/</link>
		<comments>http://vgcarribbean.com/salmon/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 21:31:02 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Large Dinners]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=114</guid>
		<description><![CDATA[Marinated Salmon simmered spices and fresh herbs (cooked to order) ]]></description>
			<content:encoded><![CDATA[<p>Marinated Salmon simmered spices and fresh herbs (cooked to order). Served with White Rice or Rice &amp; Peas, Plantain and Vegetable</p>
]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/salmon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Small Conch</title>
		<link>http://vgcarribbean.com/small-conch/</link>
		<comments>http://vgcarribbean.com/small-conch/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 21:45:09 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Small Dinners]]></category>
		<category><![CDATA[Conch]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Plantain]]></category>
		<category><![CDATA[White Rice]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=128</guid>
		<description><![CDATA[Curry or Stewed Conch. Served with White Rice or Rice &#38; Peas, Plantain and Vegetable]]></description>
			<content:encoded><![CDATA[<div>
<p>Curry or Stewed Conch. Served with White Rice or Rice &amp; Peas, Plantain and Vegetable</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/small-conch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Conch</title>
		<link>http://vgcarribbean.com/large-conch/</link>
		<comments>http://vgcarribbean.com/large-conch/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 21:44:40 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Large Dinners]]></category>
		<category><![CDATA[Conch]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Plantain]]></category>
		<category><![CDATA[White Rice]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=126</guid>
		<description><![CDATA[Curry or Stewed Conch. Served with White Rice or Rice &#38; Peas, Plantain and Vegetable]]></description>
			<content:encoded><![CDATA[<p>Curry or Stewed Conch. Served with White Rice or Rice &amp; Peas, Plantain and Vegetable</p>
]]></content:encoded>
			<wfw:commentRss>http://vgcarribbean.com/large-conch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Small BBQ Ribs</title>
		<link>http://vgcarribbean.com/small-bbq-ribs/</link>
		<comments>http://vgcarribbean.com/small-bbq-ribs/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 21:52:06 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Small Dinners]]></category>
		<category><![CDATA[Bbq Ribs]]></category>
		<category><![CDATA[Beef Ribs]]></category>
		<category><![CDATA[Herbs And Spices]]></category>
		<category><![CDATA[Jamaican Style]]></category>
		<category><![CDATA[Plantain]]></category>
		<category><![CDATA[Tropical Herbs]]></category>
		<category><![CDATA[White Rice]]></category>

		<guid isPermaLink="false">http://vgcarribbean.com/?p=132</guid>
		<description><![CDATA[Beef Ribs marinated and BBQ with tropical herbs and spices, Jamaican style]]></description>
			<content:encoded><![CDATA[<div>
<p>Beef Ribs marinated and BBQ with tropical herbs and spices, Jamaican style. Served with White Rice or Rice &amp; Peas, Plantain and Vegetable</p>
</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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